If you're frustrated with how you look and feel, then you're about to discover what it means to 'Embody Health' and feel confident, sexy and energetic without spending hours at the gym.Learn more now
If you're looking for a challenging, metabolism-boosting, high endurance workout that will push you to your limits, Fitness Bootcamp at Embody Health is for you!
Embody Health's Semi Private Training program combines the individualized attention of one-on-one training with a fun, motivating, and supportive atmosphere of a small group setting! You'll look better, feel better, move better and have fun while you're at it!
Welcome to Embody Health! My name is Josh Cooper and I am the founder of Embody Health in Kirkland. Whether you’re trying to lose weight, get toned, or just improve your health and can’t seem to get the results you’re looking for, I’m here to help! My mission at Embody Health is to enhance the quality of life for individuals of all ages by promotin ...
We are the leader provider of specialized and tailored health and fitness services in the area. By delivering premium health and fitness services for our varied community, we are confident that we can help you to reach - and surpass - your fitness goals.
Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're looking to live a healthier more fit lifestyle, look no further!
Embody Health is life-changing. The workouts are great, the trainers are excellent, and they foster an environment of health and confidence that goes with you when you leave the gym:) Your results will speak for themselves.
When I look at myself from October I see someone I don't recognize anymore. I have come so far since then, and its all thanks to Josh and his team. I love myself and the skin im in. When I think back to my first workout it amazes me what I could not do then, and now I can do anything! Embody Health has changed helped me incorporate healthy living into m everyday life. Thank you so much for my new found confidence, it means the world to me.
My wife and I completed our first week of the 30 day bootcamp and we absolutely love it. I lost almost 6 pounds and Heidi lost 3 pounds. The nutrition plan is amazing and we are surprised how full we are. The instructors are absolutely amazing and just about the time when your gassed and out of juice the class is over. Amazing!
I enjoy and value everything about my Embody Health experience. The boot camp workouts are exactly what I need - tough, varied, encouraging, and challenging. I am doing more and better push ups every week - and three months ago I could barely do 2 passable push ups. I am stronger and I have more endurance. This conditioning is what motivates me to change my eating habits, albeit slowly. I'm a busy 55 year old teacher, but I value my Embody experience so much that I am up at 5am every morning to start my day right!