Diet and Exercise: the New Miracle Drugs

A delicious vegan taco salad sure to keep you healthyKirkland Personal Trainer Shows How Diet & Exercise Prevents Disease

We all know that exercise and proper nutrition helps keep us healthy , but do we know the actual diseases it can prevent or even reverse? Here’s a list of a few diseases, can you think of more?

  • Osteoporosis
  • Heart Disease
  • Stroke
  • Diabetes
  • Obesity
  • Coronary Artery Disease
  • Erectile Dysfunction
  • Breast Cancer
  • Hypertension
  • Colon Cancer
  • Prostate Cancer
  • Bladder Cancer
  • Peripheral Vascular Disease
  • Macular Degeneration
  • Cataracts
  • Arthritis
  • Migraines
  • Dementia
  • Diverticular Disease
  • Gallstones
  • Depression
  • Anxiety
  • Gout
  • Gastric Reflux
  • High Cholesterol
  • Depression
  • Anxiety
  • Alzheimer’s
  • Gastric Ulcers

Have you or someone you know been able to overcome one of these diseases (or another one not listed) by improving your diet and fitness level? If so, please share your story so that it can provide inspiration to all those who suffer from a preventable and sometimes reversible disease.



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