5 Reasons You May Not Be Losing Weight – Even With Good Diet and Exercise

5 reasons why people plateau during weight loss efforts by Kirkland’s personal trainer

Have you ever asked yourself this question:

I’m eating well and exercising at least 3 times a week but why am I not losing weight ?

This is extremely frustrating, but it’s somewhat common that even with a proper diet and regular exercise, some people still just aren’t able to lose weight. This could happen for multiple reasons, but I though this article by Dr. Gary Huber at healthalterego.com really hit the top 5 big reasons:

Read about it here

Have you ever experienced this frustrating problem ? How did you overcome it?



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