The Latest Weight Loss Trend (And Why It Works!)

The Weight Loss Trend that Actually Works from Your Kirkland Personal Trainer

Does this sound familiar? You want to lose weight and get in shape so you join a gym. It starts out great for the first few weeks, but then your results start to plateau and the routine gets boring. Life gets busy so you skip a day, then another. Cut to three months later, and you haven’t been to the gym at all. Now you’ve wasted your money on a gym membership that you’ve barely used and you still weigh the same (if not more!).

What happened? There was no accountability to keep you motivated; no one there to keep you pushing towards your limit and working towards your goal.

The solution?Kirkland Small Group Personal Training! This newest trend in the fitness world offers the personal attention and nutritional support you would get with a personal trainer at a fraction of the cost.

At Embody Health, our 30 minute high intensity workouts are a fun, fast and effective way to boost your metabolism. Work in groups of 2-4 and get personalized nutrition coaching from our certified Kirkland personal trainer.

The benefits of small group training:

  • added motivation of working out with others
  • accountability and support to help you stay on track
  • build relationships with others by working towards a common goal: health!
  • get the benefits of personal training at a fraction of the cost!



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