Kirkland Fitness Bootcamp

Get Fit. Have FUN! That's What Our Fitness Bootcamp Classes Are All About!

If you're looking for a fun, challenging, metabolism-boosting, workout that energizes and strengthens your entire body, our Fitness Bootcamp at Embody Health is for you!

This efficient fitness program combines intense cardio with functional strength training to produce results in just 30 minutes, providing a foundation for a new, healthy lifestyle.

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GET POWERFUL, LASTING RESULTS IN KIRKLAND!

This is what you can expect from Fitness Bootcamp at Embody Health:

  • 30-minute sessions for all fitness levels. 
  • Combined mix of functional body weight, TRX, weights and cardio exercises in a high intensity interval training (HIIT) style workout.
  • Smaller class sizes so you will always get that personal attention and motivation needed to take your results to the next level.
  • Fun and welcoming community because it's more than just a workout.

Just be ready to challenge yourself, work hard and let our Kirkland personal trainers help you achieve noticeable results.

Our Fitness Bootcamp classes at Embody Health are designed to meet the needs of each individual through challenging yet fun workouts that will improve your health, help you release weight and inspire you to achieve your personal fitness goals! Plus you'll enjoy these amazing benefits:

  • Renewed energy
  • Improved strength
  • Weight release
  • Decreased stress levels
  • Increased confidence 
  • Being an inspiration to those around you

GET THE TOOLS AND NUTRITION ADVICE TO HELP YOU SEE RESULTS!

Exercise alone will not lead you to great health; in fact, proper nutrition is 80% of an effective fitness and weight loss program. We understand that with our busy lifestyles, eating well can be the hardest part of a weight loss or fitness program. This is why we provide Nutrition support for all of our programs at no extra charge.

At Embody Health we believe Nutrition is about more than just fueling your body; it’s also about enjoying what you’re eating which is why we will never put you on a restrictive diet. Instead, we work with you to support habit changes to make healthy nutrition choices that work for your goals and lifestyle. 

  • Nutrition guide and recipe books that help you feel satisfied, not deprived
  • Coaching and support to help you stay on track for your plan
  • Learn the skills you need to maintain lifelong healthy eating that supports your lifestyle

For more intensive nutrition coaching, check out our NutriFit Program.

START TODAY, BECAUSE YOU MATTER NOW!

With all the benefits of our Kirkland Fitness Bootcamp, there is no reason to hesitate! Simply fill out the short form at the top of this page to get started today!


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