Welcome to Embody Health!


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Embody Health

We are the leading provider of fun, efficient, and results-oriented fitness and nutrition services in Kirkland. Using results-oriented 30-minute bootcamp classes, nutrition, and mindset oriented approach we help you transform your life and regain your health.

Our Team

Our team of trainers and nutritionists will coach you through valuable lifestyle changes by inspiring self-empowerment, commitment, and mindset shifts.


Our Approach

Fun, efficient and effective 30-minute group workouts combined with simplified nutrition and mindset coaching to support your long term health and fitness goals.


Our Community

We believe that health and fitness is created through a connected and supportive community. We support each other both during workouts and at our community events to create joy, possibility, and results.

Fitness Bootcamp



Meet our Trainers

Embody Health is life-changing. The workouts are great, the trainers are excellent, and they foster an environment of health and confidence that goes with you when you leave the gym:) Your results will speak for themselves. ....Read more

Megan F.

When I look at myself from October I see someone I don't recognize anymore. I have come so far since then, and its all thanks to Josh and his team. I love myself and the skin im in. When I think back to my first workout it amazes me what I could not do then, and now I can do anything! Embody ....Read more

Kaitlyn S.

My wife and I completed our first week of the 30 day bootcamp and we absolutely love it. I lost almost 6 pounds and Heidi lost 3 pounds. The nutrition plan is amazing and we are surprised how full we are. The instructors are absolutely amazing and just about the time when your gassed and out of ....Read more

Maximillian G.

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