Our team of trainers and nutritionists will coach you through valuable lifestyle changes by inspiring self-empowerment, commitment, and mindset shifts.
Fun, efficient and effective 30-minute group workouts combined with simplified nutrition and mindset coaching to support your long term health and fitness goals.
We believe that health and fitness is created through a connected and supportive community. We support each other both during workouts and at our community events to create joy, possibility, and results.
Embody Health is life-changing. The workouts are great, the trainers are excellent, and they foster an environment of health and confidence that goes with you when you leave the gym:) Your results will speak for themselves.
When I look at myself from October I see someone I don't recognize anymore. I have come so far since then, and its all thanks to Josh and his team. I love myself and the skin im in. When I think back to my first workout it amazes me what I could not do then, and now I can do anything! Embody Health has changed helped me incorporate healthy living into m everyday life. Thank you so much for my new found confidence, it means the world to me.
My wife and I completed our first week of the 30 day bootcamp and we absolutely love it. I lost almost 6 pounds and Heidi lost 3 pounds. The nutrition plan is amazing and we are surprised how full we are. The instructors are absolutely amazing and just about the time when your gassed and out of juice the class is over. Amazing!
