Workout Drink (Homemade Gatorade Alternative)

Homemade Workout Drink by Personal Trainer in Kirkland

  • 4-5 pitted dried dates (ground up)
  • 500ml of 100% pure coconut water
  • 1 scoop of BCAA powder

Simply mix together and take with you to sip during your next workout.

Nutritional Info

  • Calories: 180
  • Carbs: 45g
  • Fat: 0g
  • Protein: 1g

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