5 Quick Ways to Ease Your Back Pain

back-pain-400x400Kirkland’s Personal Trainers Advice on How to Relieve Back Pain

Pain sucks. Unfortunately, 8 out of 10 of us have experienced back pain at some point in our lives. Surprisingly, research is beginning to show that pain medicine such as Advil or Naproxyn only relieve 20-30% of our pain and can have some serious side effects.

And those expensive, invasive surgeries? Well, for some surgeries, there’s really no clear benefit at all. So what are we supposed to do for back pain?

There is actually a lot we can do that doesn’t involve taking a pill or undergoing a painful procedure.

Check out this link from Health.com for a slideshow that gives you 5 easy ways to ease your back pain.

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