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Embody Health

We are the leading provider of fun, efficient, and results-oriented fitness and nutrition services in Kirkland. Using a fitness, nutrition, and mindset oriented approach we help you transform your life and regain your health.

Our Team

Our team of trainers and nutritionists will coach you through valuable lifestyle changes by inspiring self-empowerment, commitment, and mindset shifts.


Our Approach

Fun, efficient and effective group workouts combined with simplified nutrition and mindset coaching to support your long term health and fitness goals.


Our Community

We believe that health and fitness is created through a connected and supportive community. We support each other both during workouts and at our community events to create joy, possibility, and results.

Fitness Bootcamp

Fitness Bootcamp in Kirkland - Embody Health

Semi Private Training

Semi Private Training in Kirkland - Embody Health


NutriFit in Kirkland - Embody Health

Meet our Trainers

Megan F., Embody Health testimonialS

Embody Health is life-changing. The workouts are great, the trainers are excellent, and they foster an environment of health and confidence that goes with you when you leave the gym:) Your results will speak for themselves. .... Read more

Megan F.

Kaitlyn S., Embody Health testimonialS

When I look at myself from October I see someone I don't recognize anymore. I have come so far since then, and its all thanks to Josh and his team. I love myself and the skin im in. When I think back to my first workout it amazes me what I could not do then, and now I can do anything! Embody .... Read more

Kaitlyn S.

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Fitness Bootcamp in Kirkland - Embody Health

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